Brush your pearly whites twice daily (and after each snack or meal, whenever possible) and floss them once daily at the least. These basic oral hygiene practices help get rid of plaque that could cause gum disease, tooth decay, and all kinds of dental problems. Mouth rinses likewise help decrease bacteria buildup that contributes to dental issues.
Read on to learn more about how to create good dental habits, and contact your dentist, Dr. Linda Park of Park Dental Wellness in Flint, MI, if it's time for your checkup.
Make Sure That You Understand Your Particular Oral Health Care Requirements
You should speak to your dentist about special circumstances that could negatively impact your oral health and hygiene requirements. The reason for this is that circumstances such as having certain diseases like diabetes or cancer, being pregnant, and wearing dental appliances could significantly affect your oral health and might require specific changes to your oral care routine.
Inspect Your Mouth Thoroughly on a Regular Basis
Familiarize yourself with your teeth and mouth’s appearance via regular and meticulous self-examinations. This way, you’ll be able to detect any abnormalities or changes early, allowing you to report them to your dentist in Flint, MI, and have them professionally evaluated and treated.
Eat a Healthy Diet
You can eat a myriad of food options but stick to veggies, whole grains, and fruits. Likewise, stay away from starchy and sugary foods because these produce a significant amount of acids that could accumulate on your teeth and cause tooth decay. If you must eat these kinds of foods, brush your teeth right away or chew some sugar-free gum.
See Your Dentist Regularly
This bears repeating because surprisingly, not all people follow this basic oral hygiene rule. According to the American Dental Association, you should see your dentist two times annually for professional cleanings and oral examinations.
For More Details on The Best Oral Hygiene Practices, Call Us.
Dial (810) 742-5140 to schedule your visit with your dentist, Dr. Linda Park, here at Park Dental Wellness in Flint, MI.